{"id":2022,"date":"2024-12-27T10:55:23","date_gmt":"2024-12-27T07:55:23","guid":{"rendered":"https:\/\/www.asdami.com\/?p=2022"},"modified":"2024-12-27T11:59:41","modified_gmt":"2024-12-27T08:59:41","slug":"baharatli-havuc","status":"publish","type":"post","link":"https:\/\/www.asdami.com\/?p=2022","title":{"rendered":"baharatl\u0131 havu\u00e7"},"content":{"rendered":"\n
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\u201c\u2026 <\/em>I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots<\/em>\u2026\u201d<\/em><\/p>\n\n\n\n

–<\/em><\/strong>marilyn monroe<\/em><\/strong><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n

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yeni tarifimiz, narenciyeler ve baharatlarla tatland\u0131r\u0131lm\u0131\u015f nefis bir havu\u00e7 salatas\u0131. pancar gibi, havucun tad\u0131 da f\u0131r\u0131nda pi\u015firildi\u011finde yo\u011funla\u015f\u0131yor ve karamelize olmu\u015f bir \u015fekilde \u015fekerli aromas\u0131 daha belirgin hale geliyor. bu tarifte, havucun tad\u0131; baharatlar\u0131n, biberiyenin, mandalinan\u0131n ve limonun kokusuyla birle\u015ferek ger\u00e7ekten harika bir lezzet ortaya \u00e7\u0131kard\u0131. buram buram baharat kokan bu salatan\u0131n kayna\u011f\u0131 i\u00e7in buray\u0131 <\/a>t\u0131klayabilirsiniz<\/a><\/strong>.<\/p>\n\n\n\n

ama tarife ge\u00e7meden havu\u00e7la ilgili b\u00fcy\u00fck bir \u015fehir efsanesini payla\u015fay\u0131m:<\/p>\n\n\n\n

“\u0130kinci D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda, Britanya Kraliyet Hava Kuvvetleri, havac\u0131 pilotlar\u0131n\u0131n keskin g\u00f6rme ve isabetli ni\u015fan alma yeteneklerini havu\u00e7lara bor\u00e7lu olduklar\u0131 y\u00f6n\u00fcnde bir s\u00f6ylenti yayd\u0131. Bu do\u011fru de\u011fildi. Onlar\u0131n Luftwaffe’ye kar\u015f\u0131 ba\u015far\u0131lar\u0131n\u0131n ard\u0131nda radar teknolojisi vard\u0131. Ancak Britanyal\u0131lar, bu ger\u00e7e\u011fi d\u00fc\u015fmanlar\u0131ndan gizlemek istediler ve bu nedenle bu yanl\u0131\u015f bilgiyi yayd\u0131lar. Evet, havu\u00e7lar\u0131n v\u00fccutta A vitamini \u00f6nc\u00fcs\u00fc olan beta-karoten a\u00e7\u0131s\u0131ndan m\u00fckemmel bir kaynak oldu\u011fu do\u011fru, ancak ara\u015ft\u0131rmalar g\u00f6rme ile ilgili faydalar\u0131n yaln\u0131zca A vitamini eksikli\u011fi durumunda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Yine de, havu\u00e7lar\u0131n \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcren bir\u00e7ok \u00e7al\u0131\u015fma bulunmaktad\u0131r; bu nedenle, havu\u00e7lar\u0131 beslenme d\u00fczeninize dahil etmek k\u00f6t\u00fc bir fikir de\u011fildir. Ancak a\u015f\u0131r\u0131ya ka\u00e7may\u0131n, yoksa turuncu bir cilt tonuna sahip olmay\u0131 g\u00f6ze alman\u0131z gerekebilir<\/em>!” Al\u0131nt\u0131 i\u00e7in t\u0131klay\u0131n\u0131z.<\/a><\/strong><\/p>\n\n\n\n

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malzemelerim<\/em><\/strong>; 

– \u00fc\u00e7 b\u00fcy\u00fck havu\u00e7, soyulmu\u015f ve 3 cm’lik a\u00e7\u0131l\u0131 par\u00e7alara do\u011franm\u0131\u015f
– yar\u0131m mandalina ve bir iki dilim (soyulmu\u015f ve ince diskler halinde dilimlenmi\u015f)
– bir tar\u00e7\u0131n \u00e7ubu\u011fu
– iki y\u0131ld\u0131z anason
– \u00fc\u00e7-d\u00f6rt b\u00fct\u00fcn karanfil
– iki defne yapra\u011f\u0131
– iki dal taze biberiye
– 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
– tuz ve karabiber<\/p>\n\n\n\n

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nas\u0131l yapt\u0131m<\/em><\/strong>; 
– b\u00fct\u00fcn malzemeyi bir kab\u0131n i\u00e7inde kar\u0131\u015ft\u0131rd\u0131m ve f\u0131r\u0131n ka\u011f\u0131d\u0131n\u0131n i\u00e7ine koydum.
– \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda yar\u0131m saat pi\u015firdim.
– baharatlar\u0131 ve defne yapraklar\u0131n\u0131 \u00e7\u0131kar\u0131p geri kalan malzemeyi servis taba\u011f\u0131na ald\u0131m.
– \u00fczerine kavrulmu\u015f \u00e7am f\u0131st\u0131\u011f\u0131 ve taze biberiye yapraklar\u0131 ekledim.
– ac\u0131 toz k\u0131rm\u0131z\u0131 biber eklenmi\u015f quark ile servis ettim.
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baz\u0131 notlar<\/em><\/strong>;<\/p>\n\n\n\n

\u2714 y\u0131lba\u015f\u0131 sofralar\u0131 i\u00e7in g\u00fczel bir alternatif bu tarif. g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn g\u00fczelli\u011finin yan\u0131nda buram buram baharat kokuyor. ada “pumpkin spice tad\u0131nda havu\u00e7<\/em>” \u015feklinde bir yorum yapt\u0131 tad\u0131na bak\u0131nca \ud83e\udd55\ud83e\udd55 <\/p>\n\n\n\n

\u2714 evde quark oldu\u011fu i\u00e7in ben onunla yedim. elbette s\u00fczme yo\u011furt ve labne peyniri de kullan\u0131labilir; humusla da \u015fahane olacakt\u0131r diye d\u00fc\u015f\u00fcn\u00fcyorum. bu malzemeler ile yap\u0131lan bir yata\u011f\u0131n \u00fczerinde servis edilebilir.<\/p>\n\n\n\n

\u2714 hem rak\u0131ya hem de \u015faraba \u00e7ok iyi bir e\u015flik\u00e7i olabilir diye d\u00fc\u015f\u00fcn\u00fcyorum. ben hen\u00fcz denemedim \ud83d\ude09<\/p>\n\n\n\n

\u2714 farkl\u0131 taze otlar da yak\u0131\u015facakt\u0131r; \u00f6zellikle ki\u015fni\u015f \u00e7ok ho\u015f olabilir \ud83c\udf31\ud83c\udf31\ud83c\udf31<\/p>\n\n\n\n

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\u201c\u2026 I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots\u2026\u201d –marilyn monroe yeni tarifimiz, narenciyeler ve baharatlarla tatland\u0131r\u0131lm\u0131\u015f nefis bir havu\u00e7 salatas\u0131. pancar gibi, havucun tad\u0131 da f\u0131r\u0131nda pi\u015firildi\u011finde yo\u011funla\u015f\u0131yor ve karamelize olmu\u015f bir \u015fekilde \u015fekerli aromas\u0131 daha belirgin […]<\/p>\n","protected":false},"author":3,"featured_media":2054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,3],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedik-beslenme","category-dm"],"_links":{"self":[{"href":"https:\/\/www.asdami.com\/index.php?rest_route=\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asdami.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asdami.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asdami.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asdami.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2022"}],"version-history":[{"count":5,"href":"https:\/\/www.asdami.com\/index.php?rest_route=\/wp\/v2\/posts\/2022\/revisions"}],"predecessor-version":[{"id":2060,"href":"https:\/\/www.asdami.com\/index.php?rest_route=\/wp\/v2\/posts\/2022\/revisions\/2060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asdami.com\/index.php?rest_route=\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/www.asdami.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asdami.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asdami.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}